EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Crustless Quiche

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Servings Prep Time
4 serves 5 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 5 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat the oven to 180 degrees celsius.
  2. Whisk the eggs in a large bowl.
  3. Mix in the cream, butter, cheese, mushrooms and diced bacon.
  4. Pour the mixture into a greased pie dish
  5. Put in the oven and cook for approximately 20 minutes or until completely cooked through (the middle shouldn't be too wobbly).
  6. Once cooked, serve warm with a salad or seasonal veggies.
Nutrition Information
Nutrition Facts
Crustless Quiche
Amount Per Serving
Calories 425 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 405mg 135%
Sodium 1374mg 57%
Potassium 383mg 11%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 1g
Protein 24g 48%
Vitamin A 20%
Vitamin C 2%
Calcium 18%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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