| Curried Eggs in Lettuce Parcels |
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| Servings | Prep Time |
| 2 | 15 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: Units:
8 large eggs 2 tbsp mayonnaise 1 tsp curry powder 4 leaves iceburg lettuce 1/2 tsp rock salt 1/4 tsp black pepper
Instructions
- Place eggs in saucepan and cover with cold water.
- Bring to the boil and cook for 3-4 minutes over a high heat.
- Drain and cover with cold water. Set aside to cool slightly.
- Peel eggs and place in mixing bowl.
- Mash eggs with a fork and add mayonnaise and curry powder. Stir to combine. Season with salt and pepper.
- Place lettuce leaves on plates and spoon in the eggs. Serve.
Recipe Notes
You can make your own mayonnaise but I am struggling to find a recipe I am really happy with
If you do not wish to use mayonnaise, you can use sour cream or cream instead
Nutrition Information
Nutrition Facts
Curried Eggs in Lettuce Parcels
Amount Per Serving
Calories 366 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 852mg 284%
Sodium 972mg 41%
Potassium 353mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 26g 52%
Vitamin A 25%
Vitamin C 3%
Calcium 13%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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