EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Curried Sausages

Votes: 2
Rating: 4.5
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Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Ingredients
Servings: serves Units:
Instructions
  1. Cook the sausages first (I do mine in the frypan). Once they are cooked, remove from the frying pan and slice into even pieces.
  2. Pour the oil from the sausages into a pot and fry off the onions on a medium heat.
  3. Add the curry powder and cook until fragrant.
  4. Chop up the cauliflower and broccoli into small pieces and add to the pot.
  5. Add the coconut cream and milk and let the veggies cook until completely soft (this takes about 20 minutes).
  6. Add the remaining vegetables (carrot, potato and sweet potato) and sausages and simmer until cooked through
  7. Simmer on a low heat for 10 minutes or until the sauce reduces to a thick consistency.
  8. Season with salt and pepper and serve hot! Add a little sour cream for extra deliciousness.
Recipe Notes

You can add as little or as much curry powder to your taste.

You can switch the veggies to lower carb if you prefer.

I add sour cream to my bowl at the end for an even creamier curry!

Nutrition Information
Nutrition Facts
Curried Sausages
Amount Per Serving
Calories 562 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 23g 115%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 84mg 28%
Sodium 1265mg 53%
Potassium 648mg 19%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 23g 46%
Vitamin A 94%
Vitamin C 57%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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