SALE

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR

"FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Curried Vegetarian Sausages

Curried Vegetarian Sausages
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Curried Vegetarian Sausages
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Servings Prep Time
10 serves 20 mins
Cook Time
20 mins
Ingredients
Servings: serves Units:
Instructions
  1. Cook the sausages first (I do mine in the frypan). Once they are cooked, remove from the frying pan and slice into even pieces.
  2. In the same oil that you cooked the sausages, fry off the onions
  3. Add the curry powder and the flour
  4. Add the curry powder and cook until fragrant.
  5. Chop up the cauliflower and broccoli into small pieces and add to the pot.
  6. Add the coconut cream and milk and let the veggies cook until completely soft (this takes about 20 minutes).
  7. Add the diced vegetables and sausages and simmer until cooked through
  8. Add the sausages back to the mix when the vegetables are partially cooked. Simmer on a low heat for 10 minutes or until the sauce reduces to a thick consistency.
  9. Season with salt and pepper and serve hot!
Recipe Notes

You can add as little or as much curry powder to your taste.

You can switch the veggies to lower carb if you prefer.

I add sour cream to my bowl at the end for an even creamier curry!

Nutrition Information
Nutrition Facts
Curried Vegetarian Sausages
Amount Per Serving
Calories 483 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 23g 115%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 0.2mg 0%
Sodium 1070mg 45%
Potassium 452mg 13%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 5g
Protein 24g 48%
Vitamin A 65%
Vitamin C 51%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
Γ—

Cart