| Curried Vegetarian Sausages |
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| Servings | Prep Time |
| 4 serves | 20 mins |
| Cook Time |
| 20 mins |
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Ingredients
Servings: serves
Units:
3 tsp curry powder I used Keens 1 tbsp coconut oil 1 large onion - brown finely diced 2 tbsp arrowroot powder or other powder 2 cups vegetable stock or broth 100 grams carrot sliced 100 grams potato cubed 100 grams sweet potato cubed 600 grams vegetarian sausages approx. 8 sausages 400 grams coconut cream optional - this makes the curry creamy 1 tsp rock salt 1/2 tsp black pepper
Instructions
- Cook the sausages first (I do mine in the frypan). Once they are cooked, remove from the frying pan and slice into even pieces.
- In the same oil that you cooked the sausages, fry off the onions
- Add the curry powder and the flour
- Cook for a few minutes until the flour and curry powder have absorbed all the oil
- Add the stock and mix through
- Add the diced vegetables, coconut cream and simmer until cooked through
- Add the sausages back to the mix when the vegetables are partially cooked. Simmer on a low heat for 10 minutes or until the sauce reduces to a thick consistency.
- Season with salt and pepper and serve hot!
Recipe Notes
You can add as little or as much curry powder to your taste.
I add sour cream to my bowl at the end for an even creamier curry!
Nutrition Information
Nutrition Facts
Curried Vegetarian Sausages
Amount Per Serving
Calories 619
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 23g
115%
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Sodium 1589mg
66%
Potassium 727mg
21%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 8g
Protein 35g
70%
Vitamin A
161%
Vitamin C
18%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
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