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Curried Vegetarian Sausages

Curried Vegetarian Sausages
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    Servings Prep Time
    10 serves 20 mins
    Cook Time
    20 mins
    Servings Prep Time
    10 serves 20 mins
    Cook Time
    20 mins
    Curried Vegetarian Sausages
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Favourites
    Add to Shopping List
    This recipe is in your Shopping List
    Add to Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Print Recipe
    Print Recipe
      Servings Prep Time
      10 serves 20 mins
      Cook Time
      20 mins
      Servings Prep Time
      10 serves 20 mins
      Cook Time
      20 mins
      Ingredients
      Servings: serves Units:
      Instructions
      1. Cook the sausages first (I do mine in the frypan). Once they are cooked, remove from the frying pan and slice into even pieces.
      2. In the same oil that you cooked the sausages, fry off the onions
      3. Add the curry powder and the flour
      4. Add the curry powder and cook until fragrant.
      5. Chop up the cauliflower and broccoli into small pieces and add to the pot.
      6. Add the coconut cream and milk and let the veggies cook until completely soft (this takes about 20 minutes).
      7. Add the diced vegetables and sausages and simmer until cooked through
      8. Add the sausages back to the mix when the vegetables are partially cooked. Simmer on a low heat for 10 minutes or until the sauce reduces to a thick consistency.
      9. Season with salt and pepper and serve hot!
      Recipe Notes

      You can add as little or as much curry powder to your taste.

      You can switch the veggies to lower carb if you prefer.

      I add sour cream to my bowl at the end for an even creamier curry!

      Nutrition Information
      Nutrition Facts
      Curried Vegetarian Sausages
      Amount Per Serving
      Calories 483 Calories from Fat 315
      % Daily Value*
      Total Fat 35g 54%
      Saturated Fat 23g 115%
      Polyunsaturated Fat 5g
      Monounsaturated Fat 2g
      Cholesterol 0.2mg 0%
      Sodium 1070mg 45%
      Potassium 452mg 13%
      Total Carbohydrates 21g 7%
      Dietary Fiber 7g 28%
      Sugars 5g
      Protein 24g 48%
      Vitamin A 65%
      Vitamin C 51%
      Calcium 6%
      Iron 20%
      * Percent Daily Values are based on a 2000 calorie diet.
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