Curried Vegetarian Sausages

Curried Vegetarian Sausages
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    Servings Prep Time
    4 serves 20 mins
    Cook Time
    20 mins
    Servings Prep Time
    4 serves 20 mins
    Cook Time
    20 mins
    Curried Vegetarian Sausages
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Favourites
    Add to Shopping List
    This recipe is in your Shopping List
    Add to Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Print Recipe
    Print Recipe
      Servings Prep Time
      4 serves 20 mins
      Cook Time
      20 mins
      Servings Prep Time
      4 serves 20 mins
      Cook Time
      20 mins
      Ingredients
      Servings: serves Units:
      Instructions
      1. Cook the sausages first (I do mine in the frypan). Once they are cooked, remove from the frying pan and slice into even pieces.
      2. In the same oil that you cooked the sausages, fry off the onions
      3. Add the curry powder and the flour
      4. Cook for a few minutes until the flour and curry powder have absorbed all the oil
      5. Add the stock and mix through
      6. Add the diced vegetables, coconut cream and simmer until cooked through
      7. Add the sausages back to the mix when the vegetables are partially cooked. Simmer on a low heat for 10 minutes or until the sauce reduces to a thick consistency.
      8. Season with salt and pepper and serve hot!
      Recipe Notes

      You can add as little or as much curry powder to your taste.

      I add sour cream to my bowl at the end for an even creamier curry!

      Nutrition Information
      Nutrition Facts
      Curried Vegetarian Sausages
      Amount Per Serving
      Calories 619 Calories from Fat 351
      % Daily Value*
      Total Fat 39g 60%
      Saturated Fat 23g 115%
      Polyunsaturated Fat 7g
      Monounsaturated Fat 4g
      Sodium 1589mg 66%
      Potassium 727mg 21%
      Total Carbohydrates 35g 12%
      Dietary Fiber 11g 44%
      Sugars 8g
      Protein 35g 70%
      Vitamin A 161%
      Vitamin C 18%
      Calcium 10%
      Iron 30%
      * Percent Daily Values are based on a 2000 calorie diet.
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