| Dreamy Cacao Energy Smoothie |
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| Servings |
| 3 |
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Ingredients
Servings: Units:
150 ml milk non-homogenised is best 50 ml cream 200 ml coconut cream full fat 1 tbsp raw cacao 1/4 tsp rock salt 1 tbsp almond butter or other Nut Butter 1/2 tsp vanilla essence optional 1/4 cup frozen berries optional 30 grams protein powder optional, for a fuller meal!
Instructions
- Throw all of the above ingredients into a blender and whizz until thoroughly combined (no lumps).
- Pour into a glass of ice and enjoy straight away!
Nutrition Information
Nutrition Facts
Dreamy Cacao Energy Smoothie
Amount Per Serving
Calories 476 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 33g 165%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 38mg 13%
Sodium 281mg 12%
Potassium 146mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 12g 24%
Vitamin A 7%
Vitamin C 1%
Calcium 14%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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