| Dreamy Cacao Energy Smoothie |
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| Servings |
| 3 |
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Ingredients
Servings:
Units:
150 ml milk non-homogenised is best 50 ml cream 200 ml coconut cream full fat 1 tbsp raw cacao 1/4 tsp rock salt 1 tbsp almond butter or other Nut Butter 1/2 tsp vanilla essence optional 1/4 cup frozen berries optional 30 grams protein powder optional, for a fuller meal!
Instructions
- Throw all of the above ingredients into a blender and whizz until thoroughly combined (no lumps).
- Pour into a glass of ice and enjoy straight away!
Nutrition Information
Nutrition Facts
Dreamy Cacao Energy Smoothie
Amount Per Serving
Calories 476
Calories from Fat 396
% Daily Value*
Total Fat 44g
68%
Saturated Fat 33g
165%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 38mg
13%
Sodium 281mg
12%
Potassium 146mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 12g
24%
Vitamin A
7%
Vitamin C
1%
Calcium
14%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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