| Easy Fried Rice |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves
Units:
1 cup white long grain rice 2 tsp olive oil 2 large eggs lightly whisked 2 rashers bacon chopped 1 large carrot peeled and grated 2 large shallots finely sliced 1/2 cup frozen peas 1 tbsp soy sauce 1 tbsp sesame seeds to serve 1 medium shallot finely sliced, to serve
Instructions
- Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.
- Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
- Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.
Recipe Notes
Low FODMAP diet tip: Make this a Low FODMAP recipe by only using green tips of spring onion instead of shallots and reducing or omitting the peas. If you omit the peas, you can substitute in green beans or green capsicum.
Nutrition Information
Nutrition Facts
Easy Fried Rice
Amount Per Serving
Calories 421
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 121mg
40%
Sodium 627mg
26%
Potassium 327mg
9%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 3g
Protein 16g
32%
Vitamin A
60%
Vitamin C
12%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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