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Easy Fried Rice

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.
  2. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
  3. Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.
Recipe Notes

Low FODMAP diet tip: Make this a Low FODMAP recipe by only using green tips of spring onion instead of shallots and reducing or omitting the peas. If you omit the peas, you can substitute in green beans or green capsicum.

Nutrition Information
Nutrition Facts
Easy Fried Rice
Amount Per Serving
Calories 421 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 121mg 40%
Sodium 627mg 26%
Potassium 327mg 9%
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 3g
Protein 16g 32%
Vitamin A 60%
Vitamin C 12%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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