| Eton Mess |
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| Servings | Prep Time |
| 8 serves | 10 minutes |
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Ingredients
Servings: serves
Units:
1 recipe Meringues 2 cups double cream or whipped coconut cream 1/4 tsp vanilla powder 2 cup mixed berries eg ⅔of each blackberries, raspberries and strawberries
Instructions
- First, prepare the meringues by following this recipe.
- When the meringues are completely chilled, start whipping the cream with a hand whisk or in a mixer. Be careful not to over whip the cream or it will get buttery
- Place half of the berries in a bowl and mash using a fork. Keep the rest of the berries aside.
- Place the mashed berries into the whipped cream. Add vanilla powder or extract.
- Crush the meringues into smaller pieces and add half to the bowl with the cream and mashed berries.
- Keep the other half of the meringues aside. Gently fold in using a spatula.
- Start assembling the parfaits. Scoop the cream & meringue mixture into serving glasses or bowls and top with some whole berries and crushed meringues.
- Add another layer of the cream mixture and top with the remaining berries and meringues.
Recipe Notes
If you are not serving straight away, keep the whipped cream separate from the meringues and berries and assemble just before serving. Otherwise, the meringues will get soggy and the cream may curdle.
Nutrition Information
Nutrition Facts
Eton Mess
Amount Per Serving
Calories 252
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 86mg
29%
Sodium 24mg
1%
Potassium 47mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
2%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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