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Fish Cakes

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Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Dill Sauce
Instructions
  1. Boil a small pot of water and steam the potato until soft.
  2. Take the potatoes off the heat and mash into small chunks
  3. In a separate bowl mix together the salmon egg, onion, garlic, salt and pepper (to taste).
  4. Add the mashed potato (or almond meal) and if the consistency is too wet, add a small amount of non-grain flour until desired consistency is reached
  5. Roll small handfuls of the mixture into small patties
  6. Turn on a fry pan to medium heat
  7. Put some butter, lard or coconut oil in the pan (enough so the fishcakes wonโ€™t stick)
  8. When the oil is hot, place the patties into the frypan and flatten a little
  9. Cook both sides until golden
  10. Serve with dill sauce and a veggie bake, seasonal vegetables or a salad
For the dill sauce
  1. Whisk all ingredients together. Serve with fish cakes.
Nutrition Information
Nutrition Facts
Fish Cakes
Amount Per Serving
Calories 308 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 123mg 41%
Sodium 682mg 28%
Potassium 788mg 23%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 31g 62%
Vitamin A 10%
Vitamin C 20%
Calcium 11%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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