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Fish Cakes

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Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
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Add to Shopping List
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Dill Sauce
Instructions
  1. Boil a small pot of water and steam the potato until soft.
  2. Take the potatoes off the heat and mash into small chunks
  3. In a separate bowl mix together the salmon egg, onion, garlic, salt and pepper (to taste).
  4. Add the mashed potato (or almond meal) and if the consistency is too wet, add a small amount of non-grain flour until desired consistency is reached
  5. Roll small handfuls of the mixture into small patties
  6. Turn on a fry pan to medium heat
  7. Put some butter, lard or coconut oil in the pan (enough so the fishcakes won’t stick)
  8. When the oil is hot, place the patties into the frypan and flatten a little
  9. Cook both sides until golden
  10. Serve with dill sauce and a veggie bake, seasonal vegetables or a salad
For the dill sauce
  1. Whisk all ingredients together. Serve with fish cakes.
Nutrition Information
Nutrition Facts
Fish Cakes
Amount Per Serving
Calories 308 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 123mg 41%
Sodium 682mg 28%
Potassium 788mg 23%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 31g 62%
Vitamin A 10%
Vitamin C 20%
Calcium 11%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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