Garlic Butter Cauliflower Mash

Garlic Butter Cauliflower Mash
Votes: 1
Rating: 4
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Servings Prep Time
6 people 10 mins
Cook Time
35 mins
Servings Prep Time
6 people 10 mins
Cook Time
35 mins
Garlic Butter Cauliflower Mash
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
6 people 10 mins
Cook Time
35 mins
Servings Prep Time
6 people 10 mins
Cook Time
35 mins
Ingredients
Servings: people Units:
Instructions
  1. Steam the the cauliflower florets until soft. Squeeze out additional water. Drain and set aside.
  2. In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.
  3. Add the cooked florets, add the cream and blitz with a stick blender until the right consistency is achieved.
  4. Add the grated cheese then blitz again.
  5. Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.
  6. Serve warm
Nutrition Information
Nutrition Facts
Garlic Butter Cauliflower Mash
Amount Per Serving
Calories 283 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 61mg 20%
Sodium 674mg 28%
Potassium 802mg 23%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 13g 26%
Vitamin A 12%
Vitamin C 194%
Calcium 28%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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