| Garlic Butter Cauliflower Mash |
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| Servings | Prep Time |
| 6 people | 10 mins |
| Cook Time |
| 35 mins |
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Ingredients
Servings: people
Units:
1 head cauliflower broken into florets 1/3 cup Parmesan cheese grated (or any aged hard cheese) optional 50 grams cream 50 grams butter 2 cloves garlic crushed 1/2 tsp rock salt to taste 1/4 tsp black pepper 1/2 tsp nutmeg or Chinese 5 spice optional
Instructions
- Steam the the cauliflower florets until soft. Squeeze out additional water. Drain and set aside.
- In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.
- Add the cooked florets, add the cream and blitz with a stick blender until the right consistency is achieved.
- Add the grated cheese then blitz again.
- Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.
- Serve warm
Nutrition Information
Nutrition Facts
Garlic Butter Cauliflower Mash
Amount Per Serving
Calories 283
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 61mg
20%
Sodium 674mg
28%
Potassium 802mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 6g
Protein 13g
26%
Vitamin A
12%
Vitamin C
194%
Calcium
28%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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