| Green Smoothie |
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| Servings | Prep Time |
| 1 serve | 2 minutes |
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Ingredients
Servings: serve Units:
1/3 cup coconut milk (100 ml) 2/3 cup water (150 ml) 1 tbsp lime juice more or less to taste 40 grams frozen spinach 2 tsp ginger grated 1 tbsp hemp seeds
Instructions
- Mix together all ingredients. Start with 1 tablespoon lime and increase the amount to taste.
- Sprinkle with some grated ginger.
Nutrition Information
Nutrition Facts
Green Smoothie
Amount Per Serving
Calories 228 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 51mg 2%
Potassium 282mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 12%
Vitamin A 94%
Vitamin C 23%
Calcium 7%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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