| Green Smoothie |
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| Servings | Prep Time |
| 1 serve | 2 minutes |
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Ingredients
Servings: serve
Units:
1/3 cup coconut milk (100 ml) 2/3 cup water (150 ml) 1 tbsp lime juice more or less to taste 40 grams frozen spinach 2 tsp ginger grated 1 tbsp hemp seeds
Instructions
- Mix together all ingredients. Start with 1 tablespoon lime and increase the amount to taste.
- Sprinkle with some grated ginger.
Nutrition Information
Nutrition Facts
Green Smoothie
Amount Per Serving
Calories 228
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 51mg
2%
Potassium 282mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
94%
Vitamin C
23%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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