Keto Buns

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Servings Prep Time
8 serves 15 minutes
Cook Time
40 minutes
Servings Prep Time
8 serves 15 minutes
Cook Time
40 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
8 serves 15 minutes
Cook Time
40 minutes
Servings Prep Time
8 serves 15 minutes
Cook Time
40 minutes
Ingredients
Servings: serves Units:
Dry ingredients
Wet ingredients
  • 6 large eggs whites only
  • 2 large eggs
  • 2 cups water boiling or lukewarm depending on the method (480 ml)
Instructions
  1. Preheat the oven to 175 C.
  2. Use scales to measure all the ingredients carefully.
  3. Following either Method 1 or Method 2 below, mix the ingredients (except for the sesame seeds) and process well using a mixer until the dough is thick
  4. Using a spoon, make the buns and place them on a non-stick baking tray or on baking paper. They will grow in size, so make sure to leave some space between them. You can even use small tart trays.
  5. Top each of the buns with sesame seeds (or any other seeds) and press them into the dough, so they don't fall out.
  6. Place in the oven and cook for 45-50 minutes.
  7. Remove from the oven, let the tray cool down and place the buns on a rack to cool down to room temperature.
Method 1 (with boiling water)
  1. Mix all the dry ingredients (except for the sesame seeds)
  2. Then add eggs, egg whites and boiling water
Method 2 (with lukewarm water)
  1. Mix the dry ingredients apart from psyllium husk powder and sesame seeds
  2. In a separate bowl, mix the wet ingredients: eggs, egg whites, lukewarm water with psyllium husk powder.
  3. Pour the wet mixture into the bowl with the dry ingredients and process well.
Recipe Notes

Store them at room temperature if you plan to use them in the next couple of days or store in the freezer for future use.

Nutrition Information
Nutrition Facts
Keto Buns
Amount Per Serving
Calories 562 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 212mg 71%
Sodium 495mg 21%
Potassium 248mg 7%
Total Carbohydrates 38g 13%
Dietary Fiber 26g 104%
Sugars 5g
Protein 24g 48%
Vitamin A 5%
Vitamin C 4%
Calcium 17%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
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