8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

Lean Mexican Beef Mince

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Servings Prep Time
8 serves 5 minutes
Cook Time
25 minutes
Servings Prep Time
8 serves 5 minutes
Cook Time
25 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
8 serves 5 minutes
Cook Time
25 minutes
Servings Prep Time
8 serves 5 minutes
Cook Time
25 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Heat butter in pan and fry onions and garlic until transparent and fragrant.
  2. Add mince and cook through.
  3. Add spices to mince in pan and fry for 5 minutes, stirring frequently.
  4. Add the tomato puree and cook on low-medium heat for 10 minutes. Add a little more water if the mixture becomes too dry.
Recipe Notes

Serve with guacamole, sour cream & cheese (nachos or tacos)
You can also add chopped vegetables such as capsicum, celery, carrots and fresh chillies or you can add a can of beans for additional protein and fibre.

Nutrition Information
Nutrition Facts
Lean Mexican Beef Mince
Amount Per Serving
Calories 379 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 110mg 37%
Sodium 723mg 30%
Potassium 464mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g 66%
Vitamin A 5%
Vitamin C 5%
Calcium 2%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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