| Lean Mexican Beef Mince |
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| Servings | Prep Time |
| 8 serves | 5 minutes |
| Cook Time |
| 25 minutes |
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Ingredients
Servings: serves
Units:
1 kg lean beef mince 150 grams brown onion diced 2 cloves garlic 3 tsp ground cumin 1 tsp paprika 2 tsp ground coriander 1 tsp chilli flakes to taste 1 tsp garlic powder 1 tsp onion powder 2 tbsp tomato puree 1 tsp butter for cooking 1/2 tsp Pepper to taste 1 tsp rock salt to taste
Instructions
- Heat butter in pan and fry onions and garlic until transparent and fragrant.
- Add mince and cook through.
- Add spices to mince in pan and fry for 5 minutes, stirring frequently.
- Add the tomato puree and cook on low-medium heat for 10 minutes. Add a little more water if the mixture becomes too dry.
Recipe Notes
Serve with guacamole, sour cream & cheese (nachos or tacos)
You can also add chopped vegetables such as capsicum, celery, carrots and fresh chillies or you can add a can of beans for additional protein and fibre.
Nutrition Information
Nutrition Facts
Lean Mexican Beef Mince
Amount Per Serving
Calories 379
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 110mg
37%
Sodium 723mg
30%
Potassium 464mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 33g
66%
Vitamin A
5%
Vitamin C
5%
Calcium
2%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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