8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

Lean Savoury Mince

Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Heat the butter on a moderate heat in a fry pan. Sautee the onions and garlic until translucent.
  2. Add the mince and completely cook through. Then add the remaining ingredients and simmer on the stove until the carrot and celery are soft (but not mushy).
  3. Season with salt and pepper to your preference.
  4. Serve the mince on sourdough or low carb bread with an egg on top.
Nutrition Information
Nutrition Facts
Lean Savoury Mince
Amount Per Serving
Calories 413 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 117mg 39%
Sodium 1124mg 47%
Potassium 628mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 34g 68%
Vitamin A 33%
Vitamin C 12%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart