| Lean Savoury Mince |
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| Servings | Prep Time |
| 4 serves | 5 minutes |
| Cook Time |
| 15 minutes |
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Ingredients
Servings: serves
Units:
500 grams lean beef mince 1 small Onion diced 3 cloves garlic crushed 2 tbsp tomato paste 1 tbsp Worcestershire sauce 1 stalk celery thinly sliced 1 large carrot thinly sliced 1 large tomato diced 1 tbsp butter for cooking 1 tsp rock salt 1/2 tsp cracked pepper
Instructions
- Heat the butter on a moderate heat in a fry pan. Sautee the onions and garlic until translucent.
- Add the mince and completely cook through. Then add the remaining ingredients and simmer on the stove until the carrot and celery are soft (but not mushy).
- Season with salt and pepper to your preference.
- Serve the mince on sourdough or low carb bread with an egg on top.
Nutrition Information
Nutrition Facts
Lean Savoury Mince
Amount Per Serving
Calories 413
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 117mg
39%
Sodium 1124mg
47%
Potassium 628mg
18%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 34g
68%
Vitamin A
33%
Vitamin C
12%
Calcium
3%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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