Eat Fat Get Fit merchandise is available now - pre-order yours by Sunday 16th Sep!

Lentil Rissoles

Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
10 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 serves 20 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
10 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 serves 20 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
  2. Fry the onions and carrot in the oil or butter until soft, it will take about 5 minutes.
  3. In a bowl mix the cooked ingredients with the pepper, soy sauce, almond meal
  4. While still warm form the mixture into patties, it will make 8-10 rissoles.
  5. Rissoles can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Information
Nutrition Facts
Lentil Rissoles
Amount Per Serving
Calories 171 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 3mg 1%
Sodium 190mg 8%
Potassium 37mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 9g 36%
Sugars 1g
Protein 10g 20%
Vitamin A 18%
Vitamin C 2%
Calcium 4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart