Low Carb Open Chicken Burgers

Low Carb Open Chicken Burgers
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Servings Prep Time
8 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 10 minutes
Cook Time
20 minutes
Low Carb Open Chicken Burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
8 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 10 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
TZATZIKI
CHICKEN PATTIES
COMPLETE THE MEAL
Instructions
Tzatziki
  1. Mix all your ingredients together and let it chill in the fridge.
Chicken Patties
  1. Place the mince in a large bowl and mix in the rest of the ingredients.
  2. Wet your hands and form golf ball size chicken meatballs. Shape into patties and rest on a layer of cling wrap or a silicon mat.
  3. Heat a little olive oil in a frying pan and fry your patties on both sides until golden brown and cooked through.
Complete The Meal
  1. Place all your vegetables on your place, add your chicken patties, feta cheese and olives and dress it up with some Tzatziki sauce.
Nutrition Information
Nutrition Facts
Low Carb Open Chicken Burgers
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 98mg 33%
Sodium 764mg 32%
Potassium 269mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 24g 48%
Vitamin A 11%
Vitamin C 11%
Calcium 14%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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