Eat Fat Get Fit merchandise is available now - pre-order yours by Sunday 16th Sep!

Massaman Curry

Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
8 serves 20 minutes
Cook Time
60-90 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
60-90 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
8 serves 20 minutes
Cook Time
60-90 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
60-90 minutes
Ingredients
Servings: serves Units:
Paste
Curry
Instructions
Paste
  1. Place chillies in a heatproof bowl. Cover with boiling water and stand for 20 minutes or until soft. Drain well. Roughly chop.
  2. Wrap shrimp paste or miso in foil. Heat in a frying pan over medium heat for 2 to 3 minutes each side or until roasted.
  3. Blend or process chillies, roasted shrimp paste / miso, coriander, cumin, cinnamon, cloves, white pepper and 1 tablespoon cold water until smooth.
  4. Add remaining ingredients, 1 at a time, blending well after each addition until mixture forms a thick paste.
Curry
  1. Heat oil in a large saucepan over medium-high heat until hot.
  2. Add beef or vegetables. Cook, stirring constantly, until evenly browned or tender. Transfer to a plate.
  3. Add 2 tablespoons coconut cream to pan. Cook over medium heat for 20 seconds or until hot.
  4. Add 2 tablespoons of the curry paste (see above). Cook for 1 minute or until aromatic.
  5. Return beef / vegetables and juices to pan.
  6. Add coconut milk, stock, peanuts, potatoes, cinnamon stick, bay leaves, cardamom pods, sugar, tamarind concentrate, fish sauce and remaining coconut cream. Stir to combine.
  7. Reduce heat to low. Cover and simmer, stirring occasionally, for 1 1/2 to 2 hours or until beef is tender.
Recipe Notes

Store paste in a clean, airtight jar in the fridge for up to 6 months.

Beef can be substituted for chicken thigh, seafood, lamb etc.

Nutrition Information
Nutrition Facts
Massaman Curry
Amount Per Serving
Calories 483 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 19g 95%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 67mg 22%
Sodium 629mg 26%
Potassium 475mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 28g 56%
Vitamin A 2%
Vitamin C 8%
Calcium 7%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart

Real Time Analytics