EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Mediterranean Omelette – Vegetarian

Mediterranean Omelette – Vegetarian
Votes: 1
Rating: 4
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Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Mediterranean Omelette – Vegetarian
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat oven to 180 C
  2. Melt butter or ghee in oven-proof frying pan
  3. Whisk the eggs & cream in a small bowl
  4. Pour eggs into frying pan and move around so that it covers the bottom of the pan evenly
  5. Sprinkle all ingredients except for the cheese, over the egg
  6. Sprinkle the grated cheese on top over all the mixture
  7. Take the frying pan of the stove and place in the oven for 3 minutes
  8. Check every 1 minute to see if eggs are cooked through – if not, leave in for another minute
  9. Once cooked through and the toppings are cooked/browned, remove from the oven
  10. Either fold the omelette in half and slide on to a plate OR simply slide on to plate as it is – making an open omelette.
Recipe Notes

Variations: You can pre-cook the vegetables so that they’re more caramelised in the omelette
or add in smoked salmon, bacon, chorizo, ham or spinach, rocket, mushrooms.....the choice is yours!

Nutrition Information
Nutrition Facts
Mediterranean Omelette – Vegetarian
Amount Per Serving
Calories 251 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 359mg 120%
Sodium 1022mg 43%
Potassium 233mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Vitamin A 32%
Vitamin C 84%
Calcium 24%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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