| Mediterranean Omelette – Vegetarian |
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| Servings | Prep Time |
| 2 serves | 15 minutes |
| Cook Time |
| 15 minutes |
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Ingredients
Servings: serves
Units:
3 large eggs 20 ml cream 15 g cheddar and mozzarella cheese blend grated 50 grams red capsicum chopped 20 grams onion, red chopped 1/2 small tomatoes chopped 50 grams feta cheese 1/2 tsp rock salt to taste 1/2 tsp black pepper butter to fry omelette
Instructions
- Preheat oven to 180 C
- Melt butter or ghee in oven-proof frying pan
- Whisk the eggs & cream in a small bowl
- Pour eggs into frying pan and move around so that it covers the bottom of the pan evenly
- Sprinkle all ingredients except for the cheese, over the egg
- Sprinkle the grated cheese on top over all the mixture
- Take the frying pan of the stove and place in the oven for 3 minutes
- Check every 1 minute to see if eggs are cooked through – if not, leave in for another minute
- Once cooked through and the toppings are cooked/browned, remove from the oven
- Either fold the omelette in half and slide on to a plate OR simply slide on to plate as it is – making an open omelette.
Recipe Notes
Variations: You can pre-cook the vegetables so that they’re more caramelised in the omelette
or add in smoked salmon, bacon, chorizo, ham or spinach, rocket, mushrooms.....the choice is yours!
Nutrition Information
Nutrition Facts
Mediterranean Omelette – Vegetarian
Amount Per Serving
Calories 251
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 359mg
120%
Sodium 1022mg
43%
Potassium 233mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
32%
Vitamin C
84%
Calcium
24%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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