| Mediterranean Omelette – Vegetarian |
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| Servings | Prep Time |
| 2 | 15 |
| Cook Time |
| 15 |
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Ingredients
Servings: Units:
3 large eggs 70 ml cream 15 g cheddar and mozzarella cheese blend grated 50 grams red capsicum chopped 20 grams onion, red chopped 1/2 small tomatoes chopped 50 grams feta cheese 20 grams butter to fry omelette 1/2 tsp rock salt to taste 1/2 tsp black pepper
Instructions
- Preheat oven to 180 C
- Melt butter or ghee in oven-proof frying pan
- Whisk the eggs & cream in a small bowl
- Pour eggs into frying pan and move around so that it covers the bottom of the pan evenly
- Sprinkle all ingredients except for the cheese, over the egg
- Sprinkle the grated cheese on top over all the mixture
- Take the frying pan of the stove and place in the oven for 3 minutes
- Check every 1 minute to see if eggs are cooked through – if not, leave in for another minute
- Once cooked through and the toppings are cooked/browned, remove from the oven
- Either fold the omelette in half and slide on to a plate OR simply slide on to plate as it is – making an open omelette.
Recipe Notes
Variations: You can pre-cook the vegetables so that they’re more caramelised in the omelette
or add in smoked salmon, bacon, chorizo, ham or spinach, rocket, mushrooms.....the choice is yours!
Nutrition Information
Nutrition Facts
Mediterranean Omelette – Vegetarian
Amount Per Serving
Calories 415 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 21g 105%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 415mg 138%
Sodium 1034mg 43%
Potassium 325mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 16g 32%
Vitamin A 49%
Vitamin C 90%
Calcium 26%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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