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Meringues

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Servings Prep Time
8 serves 20 minutes
Cook Time
95 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
95 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
8 serves 20 minutes
Cook Time
95 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
95 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat the oven to low, 135 C
  2. Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.
  3. Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy.
  4. Add the cream of tartar and vanilla then add the powdered xylitol or erythritol, a tbsp at a time
  5. Keep beating until they reach a stiff-peak and glossy stage.
  6. Spoon the mixture on a tray lined with parchment paper or a non-stick mat and place in the oven in the middle section.
  7. Bake at 135 C for 15 minutes.
  8. Then, turn the temperature down to 100 C and cook for another hour.
  9. After an hour, turn the oven off and keep the meringues in for another 1-2 hours. This will help the meringues dehydrate and get crispy.
  10. When the oven cools down completely, remove the meringues and place in an airtight container.
Recipe Notes

Store in an airtight container at room temperature until ready to be used in a recipe.

Nutrition Information
Nutrition Facts
Meringues
Amount Per Serving
Calories 56 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 80mg 27%
Sodium 26mg 1%
Potassium 41mg 1%
Total Carbohydrates 8g 3%
Sugars 7g
Protein 2g 4%
Vitamin A 2%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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