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Mixed pea, mint and feta salad

Mixed pea, mint and feta salad
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A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef
Servings Prep Time
6 serves 15 minutes
Cook Time
5 minutes
Servings Prep Time
6 serves 15 minutes
Cook Time
5 minutes
Mixed pea, mint and feta salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef
Servings Prep Time
6 serves 15 minutes
Cook Time
5 minutes
Servings Prep Time
6 serves 15 minutes
Cook Time
5 minutes
Ingredients
Servings: serves Units:
Salad
Dressing
Instructions
  1. For the dressing, combine the crushed garlic, lemon juice and honey. Slowly whisk in the extra virgin olive oil. Season with salt and pepper
  2. In a large pan of boiling salted water, cook fresh peas for 5-6 minutes (3 minutes if frozen), adding the sugar snap and snow peas for the final 2 minutes (less if you like them crunchy). Drain and refresh under cold water. Cool completely.
  3. Place the vegetables in a large bowl with the pea shoots, feta, mint and dressing and toss gently to combine.
Nutrition Information
Nutrition Facts
Mixed pea, mint and feta salad
Amount Per Serving
Calories 295 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 30mg 10%
Sodium 763mg 32%
Potassium 251mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 8g 16%
Vitamin A 23%
Vitamin C 98%
Calcium 20%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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