| Mushroom And Cheese Crustless Quiche |
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| Servings | Prep Time |
| 4 serves | 15 mins |
| Cook Time |
| 30 mins |
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Ingredients
Servings: serves
Units:
8 large eggs 1/2 cup cream 250 g button mushrooms optional, chopped 100 grams Gouda cheese grated (any hard cheese is fine) 100 grams cherry tomatoes halved (optional) 1 tsp rock salt 1 tsp black pepper
Instructions
- Preheat your oven to 180 °C.
- Mix the eggs with the cream than add the grated cheese. Season well.
- Pour into a baking dish, before spreading over the mushrooms and tomatoes, evenly.
- Bake for approximately 30 minutes – or until set and golden brown.
- Serve warm with a salad.
Nutrition Information
Nutrition Facts
Mushroom And Cheese Crustless Quiche
Amount Per Serving
Calories 375
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 15g
75%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 493mg
164%
Sodium 1095mg
46%
Potassium 467mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 21g
42%
Vitamin A
27%
Vitamin C
10%
Calcium
26%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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