Mushroom Cauliflower Low-Carb Risotto

Mushroom Cauliflower Low-Carb Risotto
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Servings Prep Time
4 serves 10 minutes
Cook Time
5-20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
5-20 minutes
Mushroom Cauliflower Low-Carb Risotto
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
5-20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
5-20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Chop the mushrooms and fry in butter until golden.
  2. Bring the stock to a boil and set aside.
  3. Chop onions and garlic finely and place in the frying pan once mushrooms are golden.
  4. Grate cauliflower coarsely and add to mushrooms and onions in the pan.
  5. Add half the wine and the stock.
  6. Let simmer uncovered until the liquid starts to boil down, then pour the remaining wine and cream and let simmer until the cauliflower is soft and most of the liquid is gone.
  7. Remove from heat and stir in parmesan cheese. Garnish with fresh thyme.
Nutrition Information
Nutrition Facts
Mushroom Cauliflower Low-Carb Risotto
Amount Per Serving
Calories 279 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 57mg 19%
Sodium 787mg 33%
Potassium 693mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 12g 24%
Vitamin A 14%
Vitamin C 102%
Calcium 23%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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