Mushroom Pizzas

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
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Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Remove the stems from the mushrooms. Place mushrooms in a baking dish, stem side up.
  2. Using a spoon, spread tomato paste across mushroom spores, ensuring even coverage.
  3. Layer baby spinach on, then all other ingredients, except cheese and sour cream.
  4. With a teaspoon, dollop small amounts of sour cream at even intervals across mushroom. Top with grated cheese.
  5. Bake in a preheated moderate oven for 30-40 minutes.
Recipe Notes

Serving suggestion: serve on a bed of spiced cauliflower rice or as a side to pan-fried chicken breast.

Nutrition Information
Nutrition Facts
Mushroom Pizzas
Amount Per Serving
Calories 307 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 69mg 23%
Sodium 527mg 22%
Potassium 404mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 18g 36%
Vitamin A 49%
Vitamin C 52%
Calcium 47%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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