| Mushroom Soup |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves
Units:
500 grams mushrooms thinly sliced 50 grams butter 1 small Onion diced 100 grams leek thinly sliced 2 cups vegetable stock 125 ml cream 1 tbsp Chives 3 cloves garlic 1 tsp rock salt 1/2 tsp black pepper
Instructions
- Melt butter in a saucepan over a medium heat
- Add onion, garlic and leek and cook until soft
- Add the mushroom and continue cooking until it is soft
- Add the stock and bring to the boil. Reduce the heat and simmer for 10 minutes or until the liquid reduces.
- You may wish to blend the soup but you don’t have to.
- Add the cream and stir until mixed through
- Salt and pepper to taste.
- Serve into individual bowls and add some extra cream then garnish with the chives.
Nutrition Information
Nutrition Facts
Mushroom Soup
Amount Per Serving
Calories 264
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 70mg
23%
Sodium 727mg
30%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
10%
Vitamin A
33%
Vitamin C
19%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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