| Nut Crumb, Blueberry and Cacao Cream |
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| Servings | Prep Time |
| 6 serves | 10 minutes |
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Ingredients
Servings: serves Units:
200 grams nuts of your choice I suggest macadamias and walnuts 1 tbsp almond meal 1 tbsp cacao powder 250 grams blueberries fresh
Cacao Cream
300 ml cream 1 tbsp cacao powder to taste
Instructions
- Put the nuts, almond meal and cacao powder in a food processor and blitz until they make a crumb.
- Spoon the crumb into the bottom of empty glass jars.
- Cover the nut crumb with fresh blueberries.
- To make the cacao cream, put fresh cream, to taste and cacao in the food processor and whip until soft peaks form.
- Spoon cream on top of the blueberries and serve
Recipe Notes
If you would like this sweeter, you can add a drizzle of honey, maple syrup or add some xylitol or stevia to the cream
Nutrition Information
Nutrition Facts
Nut Crumb, Blueberry and Cacao Cream
Amount Per Serving
Calories 463 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 25g
Cholesterol 69mg 23%
Sodium 22mg 1%
Potassium 268mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 5g 10%
Vitamin A 16%
Vitamin C 8%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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