Nut Crumb, Blueberry and Cacao Cream

Nut Crumb, Blueberry and Cacao Cream
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Servings Prep Time
6 serves 10 minutes
Servings Prep Time
6 serves 10 minutes
Nut Crumb, Blueberry and Cacao Cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
6 serves 10 minutes
Servings Prep Time
6 serves 10 minutes
Ingredients
Servings: serves Units:
Cacao Cream
Instructions
  1. Put the nuts, almond meal and cacao powder in a food processor and blitz until they make a crumb.
  2. Spoon the crumb into the bottom of empty glass jars.
  3. Cover the nut crumb with fresh blueberries.
  4. To make the cacao cream, put fresh cream, to taste and cacao in the food processor and whip until soft peaks form.
  5. Spoon cream on top of the blueberries and serve
Recipe Notes

If you would like this sweeter, you can add a drizzle of honey, maple syrup or add some xylitol or stevia to the cream

Nutrition Information
Nutrition Facts
Nut Crumb, Blueberry and Cacao Cream
Amount Per Serving
Calories 463 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 25g
Cholesterol 69mg 23%
Sodium 22mg 1%
Potassium 268mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 5g 10%
Vitamin A 16%
Vitamin C 8%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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