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Onion Rings

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Servings Prep Time
8 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
8 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
DIP
ONION RINGS
Instructions
  1. For the dip, place everything in food processor and blend until smooth. Store it in the fridge until ready to use.
  2. For the onion rings, cut the onion into 0.5cm slices.
  3. Lightly whisk the egg and garlic together. Soak the onion slices in the egg mixture for 10 minutes.
  4. Combine the coconut flour, cheese, sesame seeds, cayenne and salt.
  5. Heat some oil in a deep pan for shallow frying. Dip each onion ring into the coconut flour mixture and then place it in the hot oil.
  6. Fry the onion rings in 3-4 batches. Drain on paper towel and serve with the dip.
Nutrition Information
Nutrition Facts
Onion Rings
Amount Per Serving
Calories 178 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 61mg 20%
Sodium 324mg 14%
Potassium 193mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 7g 14%
Vitamin A 8%
Vitamin C 10%
Calcium 12%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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