| Onion Rings |
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| Servings | Prep Time |
| 8 serves | 20 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
Servings: serves Units:
DIP
250 ml sour cream 5 ml lemon juice, fresh 10 grams green chillies chopped 1/2 medium avocado 6 large basil leaves 1 pinch rock salt 1 pinch Pepper
ONION RINGS
2 medium eggs 1 clove garlic crushed 1/4 cup coconut flour 45 grams Parmesan cheese finely grated 3 tsp sesame seeds 1 pinch cayenne pepper 1 pinch Salt olive oil for shallow frying 2 large brown onion sliced into rings
Instructions
- For the dip, place everything in food processor and blend until smooth. Store it in the fridge until ready to use.
- For the onion rings, cut the onion into 0.5cm slices.
- Lightly whisk the egg and garlic together. Soak the onion slices in the egg mixture for 10 minutes.
- Combine the coconut flour, cheese, sesame seeds, cayenne and salt.
- Heat some oil in a deep pan for shallow frying. Dip each onion ring into the coconut flour mixture and then place it in the hot oil.
- Fry the onion rings in 3-4 batches. Drain on paper towel and serve with the dip.
Nutrition Information
Nutrition Facts
Onion Rings
Amount Per Serving
Calories 178 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 61mg 20%
Sodium 324mg 14%
Potassium 193mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 7g 14%
Vitamin A 8%
Vitamin C 10%
Calcium 12%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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