Open Melt

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A delicious lunch that everyone will enjoy
Servings Prep Time
1 serves 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serves 10 minutes
Cook Time
5 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Print Recipe
A delicious lunch that everyone will enjoy
Servings Prep Time
1 serves 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serves 10 minutes
Cook Time
5 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Cut your soft roll in half.
  2. Butter both sides generously then place ham, avocado and swiss cheese on top
  3. Cook under the grill until the cheese has melted and the roll is slightly toasted
Recipe Notes

You can choose any assortment of toppings you like. Be brave!

Nutrition Information
Nutrition Facts
Open Melt
Amount Per Serving
Calories 542 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 21g 105%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 135mg 45%
Sodium 1987mg 83%
Potassium 578mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 1g
Protein 31g 62%
Vitamin A 18%
Vitamin C 16%
Calcium 43%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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