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Pork, Fennel & Apple Meatballs

Pork, Fennel & Apple Meatballs
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Servings Prep Time
6 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 serves 20 minutes
Cook Time
20 minutes
Pork, Fennel & Apple Meatballs
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
6 serves 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 serves 20 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Sautee garlic in olive oil on medium heat for 2-3 minutes or until translucent.
  2. In a big bowl, combine all ingredients, and mix thoroughly using your hands. Make sure to knead the mixture for a few minutes to work the protein in the meat which will bind everything together.
  3. Wet your hands and roll the meat mixture into balls - the size will depend on your taste – is it for a snack (100g) or a main meal (150g)? It’s up to you!
  4. Heat a large frying pan, lightly coated with oil (I like using coconut oil or ghee).
  5. Brown the first side of the meatballs on high heat, then bring the heat down to medium and fry for 3-4 minutes. Turn and fry the other side on medium/low heat for 5 minutes.
  6. Keep turning to make sure all sides look visibly cooked. Total cooking time should be about 12-13 minutes. Remove from the pan and let the meatballs rest for a few minutes before serving.
  7. Another method is to brown the meatballs for 2-3 minutes on each side and then finish cooking them in an oven for about 10 minutes at around 170C.
Nutrition Information
Nutrition Facts
Pork, Fennel & Apple Meatballs
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 75mg 25%
Sodium 713mg 30%
Potassium 335mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 46%
Vitamin A 1%
Vitamin C 4%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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