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Potato and Broccoli Mash

Potato and Broccoli Mash
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A delicious lower-carb option to regular potato mash
Servings Prep Time
6 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
15 minutes
Potato and Broccoli Mash
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
A delicious lower-carb option to regular potato mash
Servings Prep Time
6 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
15 minutes
Ingredients
Servings: people Units:
Instructions
  1. Boil some water on the stove.
  2. Peel and dice potatoes and cut the broccoli into florets.
  3. Steam the potato and broccoli until soft.
  4. Mash the potato and broccoli with the butter and cream.
  5. Season to taste.
Nutrition Information
Nutrition Facts
Potato and Broccoli Mash
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 25mg 8%
Sodium 347mg 14%
Potassium 439mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 12%
Vitamin C 97%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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