Potato and Broccoli Mash

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A delicious lower-carb option to regular potato mash
    Servings Prep Time
    6 people 5 minutes
    Cook Time
    15 minutes
    Servings Prep Time
    6 people 5 minutes
    Cook Time
    15 minutes
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Favourites
    Add to Shopping List
    This recipe is in your Shopping List
    Add to Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Print Recipe
    Print Recipe
    A delicious lower-carb option to regular potato mash
      Servings Prep Time
      6 people 5 minutes
      Cook Time
      15 minutes
      Servings Prep Time
      6 people 5 minutes
      Cook Time
      15 minutes
      Ingredients
      Servings: people Units:
      Instructions
      1. Boil some water on the stove.
      2. Peel and dice potatoes and cut the broccoli into florets.
      3. Steam the potato and broccoli until soft.
      4. Mash the potato and broccoli with the butter and cream.
      5. Season to taste.
      Nutrition Information
      Nutrition Facts
      Potato and Broccoli Mash
      Amount Per Serving
      Calories 142 Calories from Fat 81
      % Daily Value*
      Total Fat 9g 14%
      Saturated Fat 5g 25%
      Polyunsaturated Fat 0.4g
      Monounsaturated Fat 2g
      Cholesterol 25mg 8%
      Sodium 347mg 14%
      Potassium 439mg 13%
      Total Carbohydrates 14g 5%
      Dietary Fiber 3g 12%
      Sugars 2g
      Protein 3g 6%
      Vitamin A 12%
      Vitamin C 97%
      Calcium 4%
      Iron 5%
      * Percent Daily Values are based on a 2000 calorie diet.
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