| Potato/Sweet Potato Bake |
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| Servings | Prep Time |
| 8 serves | 20 minutes |
| Cook Time |
| 40 minutes |
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Ingredients
Servings: serves
Units:
4 large potatoes 1/2 large sweet potato 300 ml cream 150 grams bacon pieces 2 cloves garlic crushed 1 small Onion diced 100 grams cheese grated 2 tsp rock salt 1 tsp black pepper
Instructions
- Preheat the oven to 180C
- Peel and thinly slice potatoes and sweet potato. If you are short on time, steam the potatoes before putting them into the oven.
- Put the potato, onion, garlic and bacon into a rectangular baking dish.
- Cover the potato mixture with cream (300g may be too much or not enough - the trick is not using too much as it makes the bake quite runny).
- Cover the potatoes with a generous serving of grated cheese
- If you have not cooked the potato, put the lid on the crock pot and cook for 60-90 minutes or until the potato is soft. If the potato is cooked, it will only need approximately 20 minutes.
Recipe Notes
To lower the carbohydrate content, simply swap the potato and sweet potato for low carb veggies such as cauliflower, broccoli, pumpkin, eggplant or zucchini.
Nutrition Information
Nutrition Facts
Potato/Sweet Potato Bake
Amount Per Serving
Calories 347
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 86mg
29%
Sodium 1120mg
47%
Potassium 393mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
67%
Vitamin C
9%
Calcium
13%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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