Pumpkin Soup

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Servings Prep Time
6 serves 20 mins
Cook Time
20 mins
Servings Prep Time
6 serves 20 mins
Cook Time
20 mins
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
6 serves 20 mins
Cook Time
20 mins
Servings Prep Time
6 serves 20 mins
Cook Time
20 mins
Ingredients
Servings: serves Units:
Instructions
  1. Cut the pumpkin and potato into large cubes
  2. Melt a large knob of butter in a large pot over a medium heat and sauté the onions until translucent.
  3. Add the potato, pumpkin and stock and cook until soft and the liquid has reduced.
  4. Blend with a stick blender adding in the cream as you go.
  5. Season with salt and pepper.
Recipe Notes

Serve with our "soft bread" rolls

Nutrition Information
Nutrition Facts
Pumpkin Soup
Amount Per Serving
Calories 159 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 34mg 11%
Sodium 218mg 9%
Potassium 691mg 20%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g 6%
Vitamin A 257%
Vitamin C 34%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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