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Quiche Muffins

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat oven to 165 C
  2. Grease or line a muffin tray – with 8 slots (bigger or smaller is fine – it’ll determine the size of your muffins at the end though!)
  3. Melt butter in a frying pan
  4. Throw onions & mushrooms into the frying pan until they’re caramelised
  5. Take frying pan off heat and add in the basil, sun-dried tomatoes and salt & pepper
  6. Crack the eggs into a small bowl and whisk until completely combined
  7. Whisk the cream into the eggs and season with salt & pepper
  8. Evenly divide the fried mixture amongst slots in your greased muffin tray
  9. Add in a little bit of spinach to each muffin slot, then some of the grated cheese
  10. Fill in each muffin slot with the egg mixture
  11. Top each muffin with the remaining grated cheese
  12. Bake in the oven for roughly 10-15 minutes – until eggs are firm, but not rock hard. The variation in time is due to the variation in muffin tin depth/size – so, just test it out!
  13. Serve warm, with a little ricotta or pesto – can also be stored in the fridge and eaten as a lovely snack.
Recipe Notes

Variations: You can fry a little bacon or chorizo and add it in for a little bit of a protein boost. Or, add in some smoked salmon before baking

Nutrition Information
Nutrition Facts
Quiche Muffins
Amount Per Serving
Calories 398 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 387mg 129%
Sodium 591mg 25%
Potassium 1253mg 36%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 22g 44%
Vitamin A 266%
Vitamin C 70%
Calcium 35%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.
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