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Quiche Muffins

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat oven to 165 C
  2. Grease or line a muffin tray – with 8 slots (bigger or smaller is fine – it’ll determine the size of your muffins at the end though!)
  3. Melt butter in a frying pan
  4. Throw onions & mushrooms into the frying pan until they’re caramelised
  5. Take frying pan off heat and add in the basil, sun-dried tomatoes and salt & pepper
  6. Crack the eggs into a small bowl and whisk until completely combined
  7. Whisk the cream into the eggs and season with salt & pepper
  8. Evenly divide the fried mixture amongst slots in your greased muffin tray
  9. Add in a little bit of spinach to each muffin slot, then some of the grated cheese
  10. Fill in each muffin slot with the egg mixture
  11. Top each muffin with the remaining grated cheese
  12. Bake in the oven for roughly 10-15 minutes – until eggs are firm, but not rock hard. The variation in time is due to the variation in muffin tin depth/size – so, just test it out!
  13. Serve warm, with a little ricotta or pesto – can also be stored in the fridge and eaten as a lovely snack.
Recipe Notes

Variations: You can fry a little bacon or chorizo and add it in for a little bit of a protein boost. Or, add in some smoked salmon before baking

Nutrition Information
Nutrition Facts
Quiche Muffins
Amount Per Serving
Calories 308 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 133mg 44%
Sodium 1282mg 53%
Potassium 1149mg 33%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 14g 28%
Vitamin A 255%
Vitamin C 68%
Calcium 31%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
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