| Rissoles |
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Delicious, perfect when served with a veggie bake or other seasonal vegetables
| Servings | Prep Time |
| 4 serves | 15 minutes |
| Cook Time |
| 20 minutes |
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Delicious, perfect when served with a veggie bake or other seasonal vegetables
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Ingredients
Servings: serves
Units:
500 grams mince 2 large eggs free range 2 cloves garlic crushed 1 medium brown onion grated 1 tsp mixed herbs e.g. oregano or basil 1 tsp chilli optional 1 tsp rock salt to taste 1 tsp black pepper butter, lard or coconut oil for cooking
Instructions
- In a bowl, mix together the diced onion, mince, egg, garlic, herbs, chilli, salt and pepper. If the mixture is too wet you can add some almond meal or other non-grain flour.
- Roll small handfuls of the mixture into patties and set aside. While you're making the patties, turn your frying pan onto a medium heat and put in a tbsp oil.
- When the oil is hot, place the patties into the frypan and flatten a little.
- Cook both sides until golden.
- Serve with creamy mash or veggies
Recipe Notes
You may also choose to add other veggies such as carrot and zucchini to the rissoles.
The creamy mushroom sauce goes well with the rissoles.
Nutrition Information
Nutrition Facts
Rissoles
Amount Per Serving
Calories 395
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 216mg
72%
Sodium 1118mg
47%
Potassium 441mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 35g
70%
Vitamin A
3%
Vitamin C
4%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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