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Rissoles

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Delicious, perfect when served with a veggie bake or other seasonal vegetables
Servings Prep Time
4 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Delicious, perfect when served with a veggie bake or other seasonal vegetables
Servings Prep Time
4 serves 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 15 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. In a bowl, mix together the diced onion, mince, egg, garlic, herbs, chilli, salt and pepper. If the mixture is too wet you can add some almond meal or other non-grain flour.
  2. Roll small handfuls of the mixture into patties and set aside. While you're making the patties, turn your frying pan onto a medium heat and put in a tbsp oil.
  3. When the oil is hot, place the patties into the frypan and flatten a little.
  4. Cook both sides until golden.
  5. Serve with creamy mash or veggies
Recipe Notes

You may also choose to add other veggies such as carrot and zucchini to the rissoles.

The creamy mushroom sauce goes well with the rissoles.

Nutrition Information
Nutrition Facts
Rissoles
Amount Per Serving
Calories 395 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 216mg 72%
Sodium 1118mg 47%
Potassium 441mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g 70%
Vitamin A 3%
Vitamin C 4%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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