Rocket and Lettuce Soup

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Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. In a large pan on medium heat, melt butter and sautee onion and leeks.
  2. Add stock and cauliflower, bring to the boil, cover and simmer for 20 minutes or until vegetables soft.
  3. Add lettuce and half the rocket cook for 5-10 minutes.
  4. Remove from heat and pour into a food processor. Blitz on high until creamy.
  5. Return to pan (on medium heat) and stir in cream and remaining rocket. Stir for 5 minutes.
  6. Add salt and pepper to taste.
Recipe Notes

Best enjoyed hot!

Nutrition Information
Nutrition Facts
Rocket and Lettuce Soup
Amount Per Serving
Calories 256 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 63mg 21%
Sodium 1572mg 66%
Potassium 468mg 13%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g 12%
Vitamin A 51%
Vitamin C 65%
Calcium 10%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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