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Salmon, Avocado, Spinach and Egg

Salmon, Avocado, Spinach and Egg
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Servings Prep Time
2 5
Cook Time
15
Servings Prep Time
2 5
Cook Time
15
Salmon, Avocado, Spinach and Egg
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
2 5
Cook Time
15
Servings Prep Time
2 5
Cook Time
15
Ingredients
Servings: Units:
Instructions
  1. Boil a small pot of water. Gently place the eggs into the water and cook until the egg white is opaque and yolk is still runny
  2. While the eggs are poaching, wilt the spinach in butter in a fry pan on a low-medium heat
  3. Slice the avocado and place it on two separate plates along with the smoked salmon
  4. When the spinach has wilted, add it to the plates with the salmon and avocado.
  5. When the egg is cooked, gently place it on top of the spinach. Season generously with salt and pepper.
Nutrition Information
Nutrition Facts
Salmon, Avocado, Spinach and Egg
Amount Per Serving
Calories 318 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 240mg 80%
Sodium 1090mg 45%
Potassium 801mg 23%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 18g 36%
Vitamin A 105%
Vitamin C 36%
Calcium 10%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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