| Satay Skewers |
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| Servings | Prep Time |
| 6 serves | 20 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves
Units:
1 packet skewers 250 grams cherry tomatoes halved 200 grams zucchini cut into ½ inch thick slices 2 medium onion, red roughly chopped into large chunks 150 grams button mushrooms quatered 250 grams haloumi cheese cut into thin slices 1 large red capsicum cut into large chunks 200 grams chicken breast diced large (optional) butter for baking
Salsa
250 grams tomatoes diced 1 large onion, red finely diced 30 grams coriander finely chopped drizzle balsamic vinegar
Satay
1 cup peanut butter (no added sugar) 1 cup coconut milk 1 tsp garlic crushed 1 tbsp balsamic vinegar 2 tsp soy sauce 1 tsp Salt to taste 1 tsp chilli flakes or powder (optional) lemon wedges (serve separately)
Instructions
- Alternate skewer ingredients onto bamboo, being careful not to split vegetables.
- Place skewers in a baking tray with butter and bake in preheated moderate oven for 25-30 minutes.
- Combine all salsa ingredients in a bowl and drizzle with balsamic vinegar upon serving.
- In a saucepan on low heat, pour cream and warm through.
- Add peanut butter and stir to melt and combine.
- Add remaining ingredients, with balsamic vinegar and soy sauce being added incrementally until you reach desired balance of flavours.
- Plate up skewers with a side of salsa and a generous spoonful of satay. Serve with lemon wedges.
Nutrition Information
Nutrition Facts
Satay Skewers
Amount Per Serving
Calories 535
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 15g
75%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 68mg
23%
Sodium 1160mg
48%
Potassium 603mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 11g
Protein 30g
60%
Vitamin A
36%
Vitamin C
89%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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