8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

Savoury Mince

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Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Heat the butter on a moderate heat in a fry pan. Sautee the onions and garlic until translucent.
  2. Add the mince and completely cook through. Then add the remaining ingredients and simmer on the stove until the carrot and celery are soft (but not mushy).
  3. Season with salt and pepper to your preference.
  4. Serve the mince on sourdough or low carb bread with an egg on top.
Nutrition Information
Nutrition Facts
Savoury Mince
Amount Per Serving
Calories 412 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 118mg 39%
Sodium 1171mg 49%
Potassium 742mg 21%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 33g 66%
Vitamin A 96%
Vitamin C 19%
Calcium 7%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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