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Sesame Crusted Salmon

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Servings Prep Time
4 serves 5 minutes
Cook Time
6 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
6 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 5 minutes
Cook Time
6 minutes
Servings Prep Time
4 serves 5 minutes
Cook Time
6 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Season the salmon with salt and pepper
  2. Spread the sesame seeds on a large plate.
  3. Coat one side of each piece of salmon by pressing the salmon into the sesame seeds.
  4. Heat the butter in a frypan over medium-high heat.
  5. Cook salmon, sesame side down for 2-3 minutes or until golden
  6. Turn salmon over and cook for another 2-3 minutes or until the salmon is cooked to your liking.
Nutrition Information
Nutrition Facts
Sesame Crusted Salmon
Amount Per Serving
Calories 244 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 87mg 29%
Sodium 905mg 38%
Potassium 67mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 0.1g
Protein 33g 66%
Vitamin A 5%
Vitamin C 0.3%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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