| Sesame Crusted Salmon |
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| Servings | Prep Time |
| 4 serves | 5 minutes |
| Cook Time |
| 6 minutes |
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Ingredients
Servings: serves
Units:
800 grams salmon fillets 1/4 cup sesame seeds 50 grams butter for cooking 1 tsp rock salt to taste 1 tsp black pepper
Instructions
- Season the salmon with salt and pepper
- Spread the sesame seeds on a large plate.
- Coat one side of each piece of salmon by pressing the salmon into the sesame seeds.
- Heat the butter in a frypan over medium-high heat.
- Cook salmon, sesame side down for 2-3 minutes or until golden
- Turn salmon over and cook for another 2-3 minutes or until the salmon is cooked to your liking.
Nutrition Information
Nutrition Facts
Sesame Crusted Salmon
Amount Per Serving
Calories 351
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 133mg
44%
Sodium 1012mg
42%
Potassium 70mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 3g
12%
Sugars 0.1g
Protein 43g
86%
Vitamin A
10%
Vitamin C
0.3%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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