| Sesame Crusted Salmon |
| Rate this recipe! |
Add to Favourites | Add to Shopping List This recipe is in your Shopping List Add to Shopping List | This recipe has been added to your Meal Plan Add to Meal Plan | Print Recipe Print Recipe |
| Servings | Prep Time |
| 4 serves | 5 minutes |
| Cook Time |
| 6 minutes |
|
|
|
Ingredients
Servings: serves Units:
600 grams salmon fillets 1/4 cup sesame seeds 1 tbsp butter for cooking 1 tsp rock salt to taste 1 tsp black pepper
Instructions
- Season the salmon with salt and pepper
- Spread the sesame seeds on a large plate.
- Coat one side of each piece of salmon by pressing the salmon into the sesame seeds.
- Heat the butter in a frypan over medium-high heat.
- Cook salmon, sesame side down for 2-3 minutes or until golden
- Turn salmon over and cook for another 2-3 minutes or until the salmon is cooked to your liking.
Nutrition Information
Nutrition Facts
Sesame Crusted Salmon
Amount Per Serving
Calories 244 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 87mg 29%
Sodium 905mg 38%
Potassium 67mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 0.1g
Protein 33g 66%
Vitamin A 5%
Vitamin C 0.3%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe