| Shepherd's Pie |
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| Servings | Prep Time |
| 6 serves | 20 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves
Units:
500 grams mince 1 medium brown onion diced 6 cloves garlic heaped 1 can diced tomatoes 1 cup seasonal vegetables Diced, your choice, can be frozen or fresh - frozen veggies will make the mince mixture more watery though 1 tbsp tomato paste heaped 50 ml cream 200 grams cheese grated 1 tbsp mixed herbs e.g. oregano and basil 1 tsp rock salt 1 tsp black pepper butter for cooking
Mash
500 grams cauliflower 50 grams butter 50 ml cream 1 tsp Salt 1 tsp black pepper
Instructions
- Preheat oven to 180 degrees celsius
- Blitz the cauliflower in a blender until it is a rice-like consistency. Pour cauliflower into a baking tray, season with salt and cook for 20 minutes or until soft.
- Dice the onion and fry in a frypan with a large knob of butter
- Once the onions have started to become opaque, add the garlic. Cook for a minute or two until fragrant
- Add the mince and cook completely through.
- Add the tomato paste and tomato sauce and mix through
- Add the cream and season with salt and veggies.
- Add the seasonal veggies (uncooked) to the mixture
- Let the mince mixture sit on a low heat for ~ 5 minutes or until the veggies have started to soften
- Once the cauliflower is soft, place it in a blender and add a large knob of butter, salt, pepper and the remaining cream to and blitz to a smooth consistency. Add more butter and cream until desired consistency is reached.
- Place the mince mixture into a baking tray (I use a glass 25x35cm tray)
- Spoon the mashed cauliflower over the top of the mince mixture
- Cover the pie with a generous layer of grated cheese (you could use a cheese mixture if you like of cheddar, parmesan and mozzarella)
- Cook for 15-20 minutes or until the cheese is golden brown
- Serve warm.
Recipe Notes
You can also serve the shepherds pie in individual pot pies
For a traditional shepherd's pie, use 5-6 large potatoes.
Nutrition Information
Nutrition Facts
Shepherd's Pie
Amount Per Serving
Calories 576
Calories from Fat 378
% Daily Value*
Total Fat 42g
65%
Saturated Fat 22g
110%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 153mg
51%
Sodium 1394mg
58%
Potassium 800mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 34g
68%
Vitamin A
55%
Vitamin C
85%
Calcium
33%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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