Shepherd’s Pie

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Servings Prep Time
6 serves 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 20 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
6 serves 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 20 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Mash
Instructions
  1. Preheat oven to 180 degrees celsius
  2. Blitz the cauliflower in a blender until it is a rice-like consistency. Pour cauliflower into a baking tray, season with salt and cook for 20 minutes or until soft.
  3. Dice the onion and fry in a frypan with a large knob of butter
  4. Once the onions have started to become opaque, add the garlic. Cook for a minute or two until fragrant
  5. Add the mince and cook completely through.
  6. Add the tomato paste and tomato sauce and mix through
  7. Add the cream and season with salt and veggies.
  8. Add the seasonal veggies (uncooked) to the mixture
  9. Let the mince mixture sit on a low heat for ~ 5 minutes or until the veggies have started to soften
  10. Once the cauliflower is soft, place it in a blender and add a large knob of butter, salt, pepper and the remaining cream to and blitz to a smooth consistency. Add more butter and cream until desired consistency is reached.
  11. Place the mince mixture into a baking tray (I use a glass 25x35cm tray)
  12. Spoon the mashed cauliflower over the top of the mince mixture
  13. Cover the pie with a generous layer of grated cheese (you could use a cheese mixture if you like of cheddar, parmesan and mozzarella)
  14. Cook for 15-20 minutes or until the cheese is golden brown
  15. Serve warm.
Recipe Notes

You can also serve the shepherds pie in individual pot pies

For a traditional shepherd's pie, use 5-6 large potatoes.

Nutrition Information
Nutrition Facts
Shepherd's Pie
Amount Per Serving
Calories 576 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 22g 110%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 153mg 51%
Sodium 1394mg 58%
Potassium 800mg 23%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 34g 68%
Vitamin A 55%
Vitamin C 85%
Calcium 33%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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