EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Slow Cooked Lean Chicken Cacciatore

Slow Cooked Lean Chicken Cacciatore
Votes: 1
Rating: 5
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This is a beautiful recipe for those cold rainy days.
Servings Prep Time
12 serves 20 minutes
Cook Time
4-8 hours
Servings Prep Time
12 serves 20 minutes
Cook Time
4-8 hours
Slow Cooked Lean Chicken Cacciatore
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
This is a beautiful recipe for those cold rainy days.
Servings Prep Time
12 serves 20 minutes
Cook Time
4-8 hours
Servings Prep Time
12 serves 20 minutes
Cook Time
4-8 hours
Ingredients
Servings: serves Units:
Instructions
  1. Mix the plain flour, garlic flakes or onion powder together on a plate then coat the chicken breast in the flour mixture.
  2. Heat a frypan to a medium heat and brown the chicken then set aside.
  3. Peel and cube all the potatoes. Arrange the potatoes in a single layer on the bottom of the slow cooker If your slow cooker is smallish and circular, you may need to do more than one layer.
  4. Arrange the chicken over the top of the potato then place all the other ingredients over the top of the chicken. Don't add the mushrooms or the olives until the last 30 minutes of cooking.
  5. Cook on a high heat for 4 hours or a low heat for 8 hours.
Recipe Notes

You may need more or less potatoes depending on the size of your slow cooker. I use a Kambrook 5.5L rectangular banquet slow cooker.

This meal can be served by itself or it can be served with couscous (my favourite), rice, cauliflower rice, spaghetti squash or pasta.

Nutrition Information
Nutrition Facts
Slow Cooked Lean Chicken Cacciatore
Amount Per Serving
Calories 377 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 111mg 37%
Sodium 1343mg 56%
Potassium 803mg 23%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 40g 80%
Vitamin A 18%
Vitamin C 57%
Calcium 7%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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