| Slow Cooked Lean Chicken Cacciatore |
|
Rate this recipe!
|
|
Add to Favourites |
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List |
This recipe has been added to your Meal Plan
Add to Meal Plan |
Print Recipe
Print Recipe |
This is a beautiful recipe for those cold rainy days.
| Servings | Prep Time |
| 12 serves | 20 minutes |
| Cook Time |
| 4-8 hours |
|
|
This is a beautiful recipe for those cold rainy days.
|
Ingredients
Servings: serves
Units:
1.5 kg chicken breast 1 medium brown onion diced 6 cloves garlic 600 ml passata 400 g can diced tomatoes 150 ml red wine vinegar optional 1 medium red capscium thinly sliced 300 g button mushrooms sliced 200 g pitted Kalamata olives 600 g potato cubed 2 tbsp butter 1 tbsp rock salt more or less to taste 1/2 tbsp cracked pepper more or less taste 3 tbsp onion powder 2 tbsp garlic flakes 1/4 cup plain flour can be substituted for non-grain flour or plain whey protein butter for browning the chicken
Instructions
- Mix the plain flour, garlic flakes or onion powder together on a plate then coat the chicken breast in the flour mixture.
- Heat a frypan to a medium heat and brown the chicken then set aside.
- Peel and cube all the potatoes. Arrange the potatoes in a single layer on the bottom of the slow cooker If your slow cooker is smallish and circular, you may need to do more than one layer.
- Arrange the chicken over the top of the potato then place all the other ingredients over the top of the chicken. Don't add the mushrooms or the olives until the last 30 minutes of cooking.
- Cook on a high heat for 4 hours or a low heat for 8 hours.
Recipe Notes
You may need more or less potatoes depending on the size of your slow cooker. I use a Kambrook 5.5L rectangular banquet slow cooker.
This meal can be served by itself or it can be served with couscous (my favourite), rice, cauliflower rice, spaghetti squash or pasta.
Nutrition Information
Nutrition Facts
Slow Cooked Lean Chicken Cacciatore
Amount Per Serving
Calories 377
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 111mg
37%
Sodium 1343mg
56%
Potassium 803mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 40g
80%
Vitamin A
18%
Vitamin C
57%
Calcium
7%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe