| Smoothies |
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| Servings | Prep Time |
| 2 serves | 10 minutes |
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Ingredients
Servings: serves Units:
1/2 cup coconut cream 1/2 small bananas 1/4 cup blueberries 1/2 - 1 tbsp cacao powder 1/4 tsp cinnamon 1 handful baby spinach 2 cups water
Instructions
- Combine all ingredients except water in a blender and blitz until creamy.
- Add water to taste.
Nutrition Information
Nutrition Facts
Smoothies
Amount Per Serving
Calories 182 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 42mg 2%
Potassium 338mg 10%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 3g 6%
Vitamin A 48%
Vitamin C 20%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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