| Smoothies |
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| Servings | Prep Time |
| 2 serves | 10 minutes |
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Ingredients
Servings: serves
Units:
1/2 cup coconut cream 1/2 small bananas 1/4 cup blueberries 1/2 - 1 tbsp cacao powder 1/4 tsp cinnamon 1 handful baby spinach 2 cups water
Instructions
- Combine all ingredients except water in a blender and blitz until creamy.
- Add water to taste.
Nutrition Information
Nutrition Facts
Smoothies
Amount Per Serving
Calories 182
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 42mg
2%
Potassium 338mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
48%
Vitamin C
20%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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