| Soft Bread Roll Toppings |
|
Rate this recipe!
|
|
Add to Favourites |
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List |
This recipe has been added to your Meal Plan
Add to Meal Plan |
Print Recipe
Print Recipe |
| Servings |
| 1 |
|
|
|
Ingredients
Servings:
Units:
10 grams ham 25 grams avocado 1/2 an avocado 5 grams red onion thinly sliced 25 grams cheddar cheese grated
Instructions
- Cut the avocado open and scoop half onto the bread roll. Spread thickly and season with salt and pepper
- Place the onion then ham onto the roll. Cover generously with grated cheese.
- You can serve the roll fresh or toast it under the grill
Nutrition Information
Nutrition Facts
Soft Bread Roll Toppings
Amount Per Serving
Calories 159
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 32mg
11%
Sodium 288mg
12%
Potassium 182mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
5%
Calcium
19%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe