| Soft Bread Roll Toppings |
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| Servings |
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Ingredients
Servings: Units:
10 grams ham 25 grams avocado 1/2 an avocado 5 grams red onion thinly sliced 25 grams cheddar cheese grated
Instructions
- Cut the avocado open and scoop half onto the bread roll. Spread thickly and season with salt and pepper
- Place the onion then ham onto the roll. Cover generously with grated cheese.
- You can serve the roll fresh or toast it under the grill
Nutrition Information
Nutrition Facts
Soft Bread Roll Toppings
Amount Per Serving
Calories 159 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 32mg 11%
Sodium 288mg 12%
Potassium 182mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 8g 16%
Vitamin A 6%
Vitamin C 5%
Calcium 19%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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