| Soft ‘Bread’ Rolls |
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| Servings | Prep Time |
| 4 people | 10 minutes |
| Cook Time |
| 30-40 minutes |
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Ingredients
Servings: people
Units:
1/2 cup coconut flour 3/4 cup psyllium husk powder 25 grams chia seeds 25 grams sesame seeds 25 grams pumpkin seeds 25 grams linseeds 25 grams poppy seeds 2 tsp baking powder 2 tsp bicarbonate of soda 1.5 tsp Salt 2 tbsp coconut oil 400 ml water 3 large eggs
Instructions
- Pre-heat oven to 200 C.
- Add all dry ingredients into your food processor
- Mix on a high speed until mix resembles chunky sand
- Add the liquid ingredients, working as quickly as possible!
- Mix until dough forms.
- Add more water if necessary, the dough should not be too dense and dry.
- Knead for 2 minutes
- Shape in loaves or balls for rolls.
- For Loaves: sprinkle with poppy seeds/sesame seeds. For Rolls: roll in poppy seeds/sesame seeds
- Place on a paper lined tray and bake in the oven for 30 to 35 minutes (depending on the size of the loaves).
- Allow to cool completely on a wire rack before cutting.
- Rolls can be frozen to enjoy for a later day!
Recipe Notes
The amount of liquid needed depends on the brand or type of coconut flour being used.
Nutrition Information
Nutrition Facts
Soft ‘Bread’ Rolls
Amount Per Serving
Calories 503
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 14g
70%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 159mg
53%
Sodium 1690mg
70%
Potassium 121mg
3%
Total Carbohydrates 62g
21%
Dietary Fiber 50g
200%
Sugars 6g
Protein 15g
30%
Vitamin A
4%
Vitamin C
7%
Calcium
59%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.
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