EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Spicy Mussels in Tomato Chorizo Broth

Spicy Mussels in Tomato Chorizo Broth
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Spicy Mussels in Tomato Chorizo Broth
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. 1. In a large pot, set over medium heat, brown sausage until cooked through, breaking up any chunks with the back of a wooden spoon.
  2. 2. Using a slotted spoon, remove sausage to a paper towel-lined plate to drain, leaving drippings in pan.
  3. 3. Add garlic and red pepper flakes to pot and cook until fragrant, about 1 minute.
  4. 4. Add tomatoes, wine, and dried thyme and turn heat to medium high. Bring to a boil and add mussels.
  5. 5. Cover and cook 3 minutes. Remove lid, stir gently and re-cover. Cook another 3 to 4 minutes, or until most mussels have opened (discard any that do not open).
  6. 6. Remove mussels from pot with a slotted spoon or skimmer.
  7. 7. Return sausage to pot, season broth with salt and pepper and bring back to a boil for a few minutes until somewhat thickened.
  8. 8. Serve by placing mussels in large bowls and spooning sauce over.
Nutrition Information
Nutrition Facts
Spicy Mussels in Tomato Chorizo Broth
Amount Per Serving
Calories 556 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 13g 65%
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 100mg 33%
Sodium 2039mg 85%
Potassium 769mg 22%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 32g 64%
Vitamin A 12%
Vitamin C 23%
Calcium 7%
Iron 36%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart