| Spicy Mussels in Tomato Chorizo Broth |
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| Servings | Prep Time |
| 6 serves | 10 minutes |
| Cook Time |
| 30 minutes |
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Ingredients
Servings: serves
Units:
500 g chorizo 500 g mussels cleaned and debearded discard any that have cracked shells or are open and won't close when tapped gently on counter 400 g can diced tomatoes 3 cloves garlic minced 1/4 tsp red pepper flakes 1 cup white wine 1 tsp dried thyme 1 tsp Salt 1/2 tsp cracked pepper
Instructions
- 1. In a large pot, set over medium heat, brown sausage until cooked through, breaking up any chunks with the back of a wooden spoon.
- 2. Using a slotted spoon, remove sausage to a paper towel-lined plate to drain, leaving drippings in pan.
- 3. Add garlic and red pepper flakes to pot and cook until fragrant, about 1 minute.
- 4. Add tomatoes, wine, and dried thyme and turn heat to medium high. Bring to a boil and add mussels.
- 5. Cover and cook 3 minutes. Remove lid, stir gently and re-cover. Cook another 3 to 4 minutes, or until most mussels have opened (discard any that do not open).
- 6. Remove mussels from pot with a slotted spoon or skimmer.
- 7. Return sausage to pot, season broth with salt and pepper and bring back to a boil for a few minutes until somewhat thickened.
- 8. Serve by placing mussels in large bowls and spooning sauce over.
Nutrition Information
Nutrition Facts
Spicy Mussels in Tomato Chorizo Broth
Amount Per Serving
Calories 556
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 13g
65%
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 100mg
33%
Sodium 2039mg
85%
Potassium 769mg
22%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 32g
64%
Vitamin A
12%
Vitamin C
23%
Calcium
7%
Iron
36%
* Percent Daily Values are based on a 2000 calorie diet.
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