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Spinach and Feta Salad

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Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 5 minutes
Cook Time
15 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Turn fry pan on to a medium heat and cook the chicken in the butter. Remove the chicken and fry the red onion until soft.
  2. Remove from heat and set aside to cool slightly.
  3. Add oil to mixing bowl and whisk in oregano and red wine vinegar. Season with salt and pepper.
  4. Combine tomatoes, olives and feta in a large bowl and toss with enough dressing to coat. Season with salt and pepper.
  5. Arrange spinach on a large platter and add the tomato mixture, onions and chicken.
  6. Drizzle with remaining dressing. Serve.
Nutrition Information
Nutrition Facts
Spinach and Feta Salad
Amount Per Serving
Calories 616 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 12g 60%
Polyunsaturated Fat 7g
Monounsaturated Fat 24g
Cholesterol 95mg 32%
Sodium 1074mg 45%
Potassium 1525mg 44%
Total Carbohydrates 32g 11%
Dietary Fiber 15g 60%
Sugars 8g
Protein 28g 56%
Vitamin A 241%
Vitamin C 102%
Calcium 75%
Iron 78%
* Percent Daily Values are based on a 2000 calorie diet.
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