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Spinach & Zucchini Burgers

Spinach & Zucchini Burgers
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Servings
4
Servings
4
Spinach & Zucchini Burgers
Votes: 0
Rating: 0
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Rate this recipe!
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Print Recipe
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Servings
4
Servings
4
Ingredients
Servings: Units:
Instructions
  1. If you are using fresh spinach, chop it up and cook for a few minutes until wilted. Allow to cool.
  2. Squeeze out the excess moisture from the spinach and the grated zucchini - add them to a strainer, sprinkle with a bit of salt (this draws out the moisture) and let it sit in the sink for a bit. If you are rushed for time, you could press down on the veggies with paper towel to get the liquid out.
  3. Transfer to a bowl and add the remaining ingredients. Mix well.
  4. Preheat BBQ or frying pan to medium heat, and melt butter
  5. Form 4 patties and cook burgers for about 7-8 minutes on each side.
  6. Remove from heat and add your favourite burger toppings. Serve with Keto Buns if desired
Nutrition Information
Nutrition Facts
Spinach & Zucchini Burgers
Amount Per Serving
Calories 192 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 58mg 19%
Sodium 711mg 30%
Potassium 347mg 10%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 10g 20%
Vitamin A 88%
Vitamin C 20%
Calcium 21%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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