EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Steak with Cauliflower Mash

Steak with Cauliflower Mash
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Steak with Cauliflower Mash
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Ingredients
Servings: serves Units:
Instructions
  1. While the cauliflower is steaming, cook the steak to your preference.
  2. Steam cauliflower until tender. Drain and then return to pan. (For a less runny mash, remove excess water from cauliflower with a cheesecloth).
  3. Add butter and cream and mash until smooth. You may need more or less cream depending on your preference. Add the butter first, then add the cream to get the desired consistency.
  4. Add salt and pepper to taste.
Recipe Notes

If you're using cauliflower, use a stick blender to get the cauliflower to a smooth consistency. A hand held masher will not achieve this.

Nutrition Information
Nutrition Facts
Steak with Cauliflower Mash
Amount Per Serving
Calories 506 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 21g 105%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 171mg 57%
Sodium 690mg 29%
Potassium 242mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 33g 66%
Vitamin A 15%
Vitamin C 58%
Calcium 3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart