| Steak and seasonal veg |
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Quick and easy meal
| Servings | Prep Time |
| 4 | 10 minutes |
| Cook Time |
| 15 minutes |
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Quick and easy meal
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Ingredients
Servings:
Units:
800 grams steak 3 cloves garlic crushed 600 grams seasonal vegetables 1 tsp Salt to taste 1 tsp black pepper 50 grams butter cooking and adding to veggies
Instructions
- Season the steak with garlic, salt and pepper. Cook to taste
- Choose your seasonal veggies and lightly steam. Serve with a dollop of butter and season with salt and pepper.
Recipe Notes
Creamy mushroom sauce is the perfect accompaniment to this dish
Nutrition Information
Nutrition Facts
Steak and seasonal veg
Amount Per Serving
Calories 719
Calories from Fat 387
% Daily Value*
Total Fat 43g
66%
Saturated Fat 19g
95%
Polyunsaturated Fat 2g
Monounsaturated Fat 17g
Cholesterol 191mg
64%
Sodium 1607mg
67%
Potassium 875mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 5g
Protein 59g
118%
Vitamin A
134%
Vitamin C
9%
Calcium
8%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.
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