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Strawberry and Rhubarb Mousse

Strawberry and Rhubarb Mousse
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Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Strawberry and Rhubarb Mousse
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Roughly chop the rhubarb and quarter the strawberries
  2. Place the rhubarb, strawberries and water in a sauce pan and bring to a boil over a medium-high heat.
  3. Once it starts simmering, lower the heat to medium and cook until tender, for 4-5 minutes.
  4. Add the cinnamon, salt, erythritol/xylitol and vanilla extract. Mix well until the sweetener is dissolved.
  5. Take off the heat. Use a hand blender and pulse until smooth and creamy.
  6. Separate the egg whites from the egg yolks and place into a bowl.
  7. Using a hand whisker, mix the egg yolks until creamy.
  8. Pour a ladle of the hot rhubarb and strawberry mixture into the egg yolks while whisking.
  9. Pour another ladle and keep whisking.
  10. Then, pour it back into the sauce pan with the remaining rhubarb and strawberry mixture. Mix until well combined.
  11. Return to medium heat and whisk constantly.
  12. Cook for 3-5 minutes until slightly thickened.
  13. Take off the heat and let the mixture cool to room temperature or refrigerate for at least 30 minutes.
  14. Meanwhile, beat the egg whites until they create stiff peaks.
  15. In another bowl, whisk the heavy whipping cream until stiff peaks form.
  16. Gently fold the egg whites into the cooled rhubarb & strawberry custard.
  17. Then, fold in the whipped cream until well combined.
  18. Spoon into 6 serving glasses or cups and chill for at least 2 hours before serving.
Recipe Notes

Store in the fridge for up to 5 days.

Nutrition Information
Nutrition Facts
Strawberry and Rhubarb Mousse
Amount Per Serving
Calories 147 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 99mg 33%
Sodium 114mg 5%
Potassium 224mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 9g
Protein 3g 6%
Vitamin A 9%
Vitamin C 47%
Calcium 7%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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