| Stuffed Mushrooms with Feta |
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| Servings | Prep Time |
| 4 serves | 15 mins |
| Cook Time |
| 20 mins |
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Ingredients
Servings: serves
Units:
10 -12 medium mushrooms I used Portabello 1 tablespoon butter 2 cloves garlic finely chopped 2 small green chillies finely diced 1 large shallot finely diced (or 1/2 small onion) 150 grams feta cheese chop into very small pieces 1/4 cup Parmesan cheese grated 1/4 teaspoon Pepper cracked 1/2 teaspoon cayenne pepper
Instructions
- Heat oven to 180 C.
- Wipe mushrooms with a damp cloth and carefully scoop out the stems.
- Finely chop the mushroom stems.
- Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated (about 7 minutes).
- Transfer to a medium sized bowl and let cool for a few minutes.
- Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
- Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
- Bake 20 minutes.
Nutrition Information
Nutrition Facts
Stuffed Mushrooms with Feta
Amount Per Serving
Calories 228
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 54mg
18%
Sodium 672mg
28%
Potassium 483mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 15g
30%
Vitamin A
14%
Vitamin C
12%
Calcium
38%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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