| Sunday Chicken Roast |
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| Servings | Prep Time |
| 6 serves | 20 minutes |
| Cook Time |
| 1:30 hours |
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Ingredients
Servings: serves Units:
1 kg chicken You can use any roast you like 200 grams potato cubed 200 grams cauliflower sliced 200 grams pumpkin sliced with the skin left on 200 grams button mushrooms sliced 200 grams onion - brown cut into quarters 2 tbsp extra virgin olive oil 1 tsp rock salt 1 tsp black pepper 1 tbsp fresh rosemary or other herbs of your choosing
Instructions
- Follow the cooking instructions for the roast. When the roast has about 45 minutes left of cooking time, add as many of the roast veggies to the roast pan. With the remaining veggies, put them in a second pan and cover liberally with olive oil. Season with salt, pepper and fresh herbs.
- Cook veggies until they are soft. Serve hot with the roast.
Nutrition Information
Nutrition Facts
Sunday Chicken Roast
Amount Per Serving
Calories 471 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 8g 40%
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Cholesterol 122mg 41%
Sodium 598mg 25%
Potassium 845mg 24%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 31g 62%
Vitamin A 55%
Vitamin C 48%
Calcium 5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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